Cognitive distortions are persistent thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in causing emotional distress and negative behaviors. CBT aims to pinpoint these distorted thoughts and challenge Rational Thinking them with more balanced o

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely employed therapeutic approach that equips you with valuable tools to aid clients in coping with their issues. CBT focuses on the link between thoughts, feelings, and

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive read more your feelings and behaviors. By challenging/questioning/evaluating the